Prepared vs. Ready: How I Think About EMDR Readiness
"Is my client ready?"
It's the question EMDR clinicians ask most during consultation.
Ready implies a threshold. A line. A moment where the client crosses from not-ready to ready, like flipping a switch. It implies there's a correct answer that exists independently of the clinician's judgment — that if you run the right checklist, you'll know.
Clinical reality doesn't work that way.
Window of Tolerance in EMDR Practice: Beyond the Diagram
Most EMDR clinicians know the Window of Tolerance diagram. Three zones — hyperarousal, the window, hypoarousal — drawn on a whiteboard or pulled up on a tablet during Phase 2. We explain fight or flight. We explain freeze. We explain that the window is where we're trying to work.
And then we move on.
What I want to talk about is what happens after the diagram.
What Is the Natural Preparation Framework? A Clinician's Guide to EMDR Phase 2
Here's the thing about EMDR's Phase 3 Assessment questions….
And then we get into clinical practice and realize: the first time a client hears "what words go best with that image that express your negative belief about yourself?

