Why don't we just start? It's one of the most common questions in EMDR — and a fair one.
This free one-page worksheet uses the heart surgery analogy to explain EMDR's preparation phase in plain language. It walks clients through why Phase 1 and Phase 2 come before reprocessing, what the "pre-op checklist" looks like in EMDR, and what happens when we rush it.
Designed to be shared with clients who are impatient to jump to reprocessing — or honestly, with yourself when you need to explain it clearly and quickly.
Best for: EMDR-trained clinicians to use with clients during Phase 1 or early Phase 2.
Includes: 1-page (front & back) PDF, print-ready.
Developed by Erica Kendra Smith, MSW, LCSW — EMDRIA Approved Consultant.
Why don't we just start? It's one of the most common questions in EMDR — and a fair one.
This free one-page worksheet uses the heart surgery analogy to explain EMDR's preparation phase in plain language. It walks clients through why Phase 1 and Phase 2 come before reprocessing, what the "pre-op checklist" looks like in EMDR, and what happens when we rush it.
Designed to be shared with clients who are impatient to jump to reprocessing — or honestly, with yourself when you need to explain it clearly and quickly.
Best for: EMDR-trained clinicians to use with clients during Phase 1 or early Phase 2.
Includes: 1-page (front & back) PDF, print-ready.
Developed by Erica Kendra Smith, MSW, LCSW — EMDRIA Approved Consultant.
